Fitness

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FEB 2015
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FITNESS

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. Source:WebMD

To Motivate

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FITNESS

People who have exercise partners stay with their programs and reach their goals more often than those who try to go it alone. Source:WebMD

To Educate

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FITNESS

Because exercise strengthens the muscles and joints, it reduces your odds of having some of those aches and pains and problems most adults have, mostly because of the inactive lives they lead. Source:WebMD

To Maintain

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Not only does exercise help fight disease, it creates a stronger heart . That helps makes exercise, and the activities of daily life, feel easier. Source:WebMD

About

The W

The W

ABOUT

 

We promote wellness through a variety of lifestyles and activities that give us a sense of purpose, joy, meaning, and passion.

Chantal Ansah

Chantal Ansah

Founder

 

Chantal Ansah is the creator of THE W, and is the graphic designer and model known by the acronym 'CRVLTN': Creative Revolution.

The World of Wellness

The World of Wellness

FUNCTION

 

We believe that making progressive changes to one's lifestyle is the best recipe for maintaining strong wellness. Tips are offered here on a monthly basis so you can achieve optimal wellness at a realistic rate.

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